Weigh In record (no journal entry) for 15 February 2020
|
51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
1739 kcal
|
Fat: 75.50g | Prot: 57.08g | Carbs: 209.69g.
Breakfast: Cream (Half & Half), Heavy Cream, Bananas , Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Hashed Brown Potatoes , America's Choice Bacon Thick Sliced, Egg, Atlanta Bread Company French Toast with Maple Syrup. Dinner: P.F. Chang's Home Menu Beef with Broccoli. more...
|
|
1502 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Swimming (slow) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|