Weigh In record (no journal entry) for 01 April 2013
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86.6 kg
Lost so far: 13.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 105.05g | Prot: 52.42g | Carbs: 355.34g.
Breakfast: Lay's Stax Cheddar Potato Crisps, Pop Weaver Extra Butter Microwave Popcorn, Quaker Cap'n Crunch's Crunch Berries, Macaroni or Noodles with Cheese. Lunch: Crunchy Cheetos, Stax Cheddar Potato Crisps, White Bread, Frankfurter or Hot Dog, Nabisco Honey Maid Cinnamon Graham Crackers, Late July Organic Mini Peanut Butter Crackers, Starburst Sour GummiBursts. more...
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2832 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 3 minutes, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Resting - 3 hours, Sitting - 10 hours and 57 minutes. more...
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Gaining 1.6 kg a Week
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