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More Running 🏃 this morning & switched to Rowing after 1/2 mile timing.
3 Rounds:
• Sand Bag hold 1 minute
• FM Chop 12/each side
• OH Plate, 60 flutters, :30sec Plank Hold
• Side to side W/Plate 30x
Finished:
• 400 steps on the Jacob Ladder machine
• Assault Bike 30 Cals
Burned 🥵🥵
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76.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1356 kcal
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Fat: 35.37g | Prot: 127.54g | Carbs: 136.16g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Great Value Whole Dill Pickles, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Rosarita Refried Beans, Boiled Egg, Dandy Celery Sticks, Tangerine. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Gaining 1.9 kg a Week
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