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lost 3lbs in 5 days. so proud of myself. I've been having a cup of black coffee every morning at 7am before the gym, then a green smoothie as my postmeal. I'd have lunch/dinner between 2-4pm and sometimes a small snack at 6pm.
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57.6 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1653 kcal
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Fat: 46.39g | Prot: 117.85g | Carbs: 182.24g.
Breakfast: Coffee (Brewed From Grounds) . Dinner: Sushi Shop Dynamite Sumomaki, Tuna Maki, Sushi Shop Spicy Shrimp Roll, Edo Japan California Roll, Salmon Maki, Salmon Sashimi, Salmon Sushi. more...
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Losing 2.2 kg a Week
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