Weigh In record (no journal entry) for 14 February 2020
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1569 kcal
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Fat: 75.99g | Prot: 59.95g | Carbs: 167.24g.
Breakfast: February20 turkey pork breakfast sausage, Egg, Banana, Heavy Cream, Cream (Half & Half), Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Date Crystals (Shield’S Garden), Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Pomegranate Seeds. Dinner: Pure Leaf Honey Green Tea, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Baked Potato Soup, Irish Guinness Brown Bread, Mixed Salad Greens. more...
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1760 kcal
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Exercise:
Housework - 1 hour, Cooking - 2 hours, Swimming (slow) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
hey Kennya how are you doin hunny
14 Feb 20 by member: clairsheart
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Kenna Morton's Weight History
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