Weigh In record (no journal entry) for 13 February 2020
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84.5 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2783 kcal
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Fat: 73.45g | Prot: 218.58g | Carbs: 411.06g.
Breakfast: Quest S'mores Protein Bar, Tangerine, Tangerines (Mandarin Oranges), Austin Toasty Crackers with Peanut Butter (39g), Dannon Light & Fit Greek - Vanilla, Fairlife Chocolate Milk, Kashi GOLEAN Original Cereal, Apples. Lunch: Premier Nutrition High Protein Shake - Vanilla, Apples, Gala Apples, Quest Cookies & Cream Protein Bar, Home Run Inn Premium Classic Sausage & Uncured Pepperoni Pizza. Dinner: Halo Top Creamery Peanut Butter Cup Ice Cream, Halo Top Creamery Cookies & Cream Ice Cream, Halo Top Creamery Mint Chip Ice Cream, Halo Top Creamery Sea Salt Caramel Ice Cream. more...
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3203 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Google Fit - 20 hours and 45 minutes. more...
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Losing 5.7 kg a Week
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 Comments
Your trend is pretty darn stable.
13 Feb 20 by member: LZenn
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Thanks, hopefully it trends down soon.
14 Feb 20 by member: -Diablo
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14 Feb 20 by member: aintgotaname
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