Diablo360x's Journal, 13 Feb 20

Weigh In record (no journal entry) for 13 February 2020
84.5 kg Lost so far: 15.2 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2020:
2783 kcal Fat: 73.45g | Prot: 218.58g | Carbs: 411.06g.   Breakfast: Apples, Kashi GOLEAN Original Cereal, Fairlife Chocolate Milk, Dannon Light & Fit Greek - Vanilla, Austin Toasty Crackers with Peanut Butter (39g), Tangerines (Mandarin Oranges), Tangerine, Quest S'mores Protein Bar. Lunch: Home Run Inn Premium Classic Sausage & Uncured Pepperoni Pizza, Quest Cookies & Cream Protein Bar, Gala Apples, Apples, Premier Nutrition High Protein Shake - Vanilla. Dinner: Halo Top Creamery Sea Salt Caramel Ice Cream, Halo Top Creamery Mint Chip Ice Cream, Halo Top Creamery Cookies & Cream Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream. more...
3203 kcal Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Google Fit - 20 hours and 45 minutes. more...
Losing 5.7 kg a Week

15 Supporters    Support   

Your trend is pretty darn stable. 
13 Feb 20 by member: LZenn
Thanks, hopefully it trends down soon. 
14 Feb 20 by member: Diablo360x
awesome! well done! 
14 Feb 20 by member: aintgotaname


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