kattay's Journal, 31 Mar 13

I stayed exactly on my diet this week! I am sooo proud of myself. I worked out each day with my 5 lb weights and did other low impact exercises. I developed new recipes using plain greek yogurt (I hate the stuff without something in it!) that were low calorie and low fat. Today is Easter Sunday with a big lunch at my daughter's home so I will not deny myself too much lol.

120.2 kg Lost so far: 20.4 kg.    Still to go: 36.3 kg.    Diet followed: 100%.

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1078 kcal

Fat: 35.78g | Prot: 88.20g | Carbs: 102.99g.   Breakfast: Jillian Michaels Natural Whey Protein - Triple Chocolate. Lunch: Smoked or Cured Ham (Lean Only Eaten), Red Potatoes (Flesh and Skin), Cooked Green Cabbage. Dinner: Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Jif Reduced Fat Creamy Peanut Butter. more...

3696 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Weight Training (moderate) - 15 minutes. more...