Weigh In record (no journal entry) for 12 February 2020
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85.4 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2744 kcal
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Fat: 65.59g | Prot: 241.56g | Carbs: 371.73g.
Breakfast: Tangerine, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Quest S'mores Protein Bar, Apples. Lunch: Premier Nutrition High Protein Shake - Vanilla, Nestle Vanilla Ice Cream Drumstick, French or Vienna Bread (Includes Sourdough) , White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quest S'mores Protein Bar, Gala Apples, Apples . Dinner: Quest S'mores Protein Bar, Fiber One Protein One Strawberries & Cream Bar, Halo Top Creamery Strawberry Ice Cream. more...
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3252 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Google Fit - 20 hours and 45 minutes. more...
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Losing 1.3 kg a Week
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