Weigh In record (no journal entry) for 12 February 2020
|
82.8 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
2279 kcal
|
Fat: 82.62g | Prot: 121.21g | Carbs: 290.94g.
Breakfast: Kroger Italian Bread, Premier Protein Creamy Layered Bar Chocolate Peanut Butter, Coffee, Aunt Millie's Giant White Bread. Lunch: Oreo Thins Bites, Kraft Singles 2% Milk American Cheese Slices, Carl Buddig Corned Beef, Trader Joe's 4% Cottage Cheese, Lay's Wavy Original Potato Chips, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Graham Crackers, Strawberries, Dannon Light & Fit Greek - Cherry, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Great Value Saltine Crackers, Peanut Butter, Harris Teeter Chocolate Animal Crackers , Frigo Cheese Heads 100% Natural Light String Cheese, Snyder's of Hanover Mini Pretzels, Trader Joe's 4% Cottage Cheese. more...
|
|
2884 kcal
|
Exercise:
Sitting - 12 hours, Weight Training (moderate) - 1 hour and 2 minutes, Resting - 2 hours and 58 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|