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All muscle. wow
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86.6 kg
Lost so far: 13.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2910 kcal
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Fat: 63.93g | Prot: 119.92g | Carbs: 515.04g.
Breakfast: Fairlife Chocolate Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Quest White Chocolate Raspberry Protein Bar, 1% Fat Milk, Post Fruity Pebbles, Great Value Large Marshmallows, Cheetos Crunchy Cheetos. Lunch: Fiber One Protein One Strawberries & Cream Bar, Tangerine, Apples, Austin Toasty Crackers with Peanut Butter (39g), Apples, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2744 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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Gaining 7.3 kg a Week
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