Weigh In record (no journal entry) for 10 February 2020
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1446 kcal
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Fat: 53.57g | Prot: 76.74g | Carbs: 163.81g.
Breakfast: Pacific Cod , Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice. Lunch: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Date Crystals (Shield’S Garden), Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Trader Joe's Pomegranate Seeds, Tru-Nut Powdered Peanut Butter. Dinner: Mixed Salad Greens, Irish Guinness Brown Bread, Schwan's Boneless Beef Short Ribs with Juices, Kettle & Fire Beef Bone Broth, Filippo Berio Balsamic Vinegar, Onions , Tomato Paste , Egg Noodles (Enriched, Cooked) . more...
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1776 kcal
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Exercise:
Shopping - 1 hour, Cleaning - 1 hour, Cooking - 2 hours, Swimming (slow) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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