Draglist's Journal, 04 Feb 20

Weigh In record (no journal entry) for 04 February 2020
102.7 kg Lost so far: 44.7 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:
2270 kcal Fat: 100.50g | Prot: 113.20g | Carbs: 62.98g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Quest Oatmeal Chocolate Chip Protein Bar, Coca-Cola Diet Coke (Can). Dinner: Whiskey, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Red Table Wine, Sabra Roasted Pine Nut Hummus, Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip. Snacks/Other: Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Red Table Wine. more...
2986 kcal Exercise: Walking (moderate) - 3/mph - 6 minutes, Fitbit - 23 hours and 54 minutes. more...
Gaining 0.8 kg a Week

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