Weigh In record (no journal entry) for 04 February 2020
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102.7 kg
Lost so far: 44.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2270 kcal
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Fat: 100.50g | Prot: 113.20g | Carbs: 62.98g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Coca-Cola Diet Coke (Can), Quest Oatmeal Chocolate Chip Protein Bar. Dinner: Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip, Sabra Roasted Pine Nut Hummus, Red Table Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Whiskey. Snacks/Other: Red Table Wine, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2986 kcal
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Exercise:
Walking (moderate) - 3/mph - 6 minutes, Fitbit - 23 hours and 54 minutes. more...
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Gaining 0.8 kg a Week
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Draglist's Weight History
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