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Weekend Warrior was a Challenge!
Burned 777 Calories:
AMRAP (8 minutes) - minimum 4 Rounds
• BB Front Squat Thrusters 5x, Followed w/BB Reverse Lunges 10x (5 Rounds)
• Man Makers 5x (5 RDS)
• SB One Arm Press 10x, Skull Crushers 10x (4 RDS)
• KB Farmers Carry 200m, Row 500m (2 RDS), Carry while Partner Rows
Time to Recover 🥵😳
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76.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1821 kcal
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Fat: 70.43g | Prot: 119.42g | Carbs: 188.38g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Tangerine, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cooked Asparagus (Fat Added in Cooking), Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: General Mills Apple Cinnamon Cheerios, Skippy Extra Crunchy Super Chunk Peanut Butter, Grapes, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Gaining 1.3 kg a Week
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 Comments
That’s awesome 💪💪 777 is my favorite #☺️ happy weekend friend 💜💚
08 Feb 20 by member: jcmama777
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08 Feb 20 by member: Mike531
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08 Feb 20 by member: srossca
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I just thought it was a good number that countered out 6.. plus when I was 7 my dad in Upstate Ny bought me a lucky 7’s scratch off and I won $21🤗 it just stuck with me lol.
08 Feb 20 by member: jcmama777
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The sequence is definitely recognized on the Internet (Instagram, FS, etc).
08 Feb 20 by member: srossca
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