Weigh In record (no journal entry) for 08 February 2020
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84.5 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2992 kcal
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Fat: 68.68g | Prot: 203.74g | Carbs: 426.86g.
Breakfast: Quest S'mores Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Apples, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: 1% Fat Milk, Cheetos Crunchy Cheetos, Fiber One Protein One Strawberries & Cream Bar, Cheetos Crunchy Cheetos, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Cinnabon Gooey Bites. Dinner: Dannon Light & Fit Greek - Cherry, Kellogg's Frosted Mini-Wheats Bite Size - Original. Snacks/Other: Mighties Kiwi. more...
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2873 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Weight Training (moderate) - 45 minutes, Google Fit - 21 hours and 15 minutes. more...
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steady weight
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