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No substantial weight changes, maybe the extra cup of coffee ☕️ 😂
Endurance training this morning in which we Run, Row, Ride & work on “core.”
Overall, burned 600+ Cals.
Time for Weekend Warrior Commitments!!
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76.0 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2503 kcal
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Fat: 99.29g | Prot: 125.71g | Carbs: 277.87g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Boiled Egg, Tangerine, Hillshire Farm Turkey Polska Kielbasa (2 oz), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). Dinner: Calavo Avocado, Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Wahoo's Fish Taco Shrimp Taco. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Philippine Brand Dried Mangoes, General Mills Apple Cinnamon Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Gaining 1.9 kg a Week
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