Weigh In record (no journal entry) for 06 February 2020
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84.5 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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3167 kcal
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Fat: 121.94g | Prot: 214.68g | Carbs: 342.21g.
Breakfast: Apple, Premier Nutrition High Protein Shake - Vanilla, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Fairlife Rich Chocolate Milk, Kashi GOLEAN Original Cereal, Fiber One Protein One Strawberries & Cream Bar, Apples. Lunch: Tangerine, Apples, Dannon Light & Fit Yogurt - Cherry, Quest Cookies & Cream Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Sugared or Glazed Doughnuts, Cream Cheese, Hormel Italian Style Beef Roast Au Jus. more...
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3097 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Weight Training (moderate) - 1 hour, Google Fit - 21 hours. more...
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Losing 1.9 kg a Week
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 Comments
06 Feb 20 by member: moopie321
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Thanks! Gonna try to stick to 3-3.2k for a while instead of 3500. 3200 yesterday and still dropped again.
06 Feb 20 by member: -Diablo
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Idk, I need to disconnect my Google fit account cause it's showing a super low burn if I don't enter it all manually. Around 3500 I think.
07 Feb 20 by member: -Diablo
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Yes. Leg gains. Upper body looks as lean as back when I was in the lower 180s.
07 Feb 20 by member: -Diablo
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