Weigh In record (no journal entry) for 06 February 2020
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83.0 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1734 kcal
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Fat: 64.90g | Prot: 135.24g | Carbs: 177.04g.
Breakfast: Philadelphia Regular Cream Cheese, Lender's Plain Bagels. Lunch: Lay's Wavy Original Potato Chips, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef. Dinner: Beef and Noodles with Gravy (Mixture). Snacks/Other: Snyder's of Hanover Mini Pretzels, Chillycow Mocha Espresso Swirl, Peanut Butter, Dannon Light & Fit Greek - Strawberry. more...
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2695 kcal
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Exercise:
Sitting - 12 hours, Weight Training (moderate) - 35 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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davidsprincess's Weight History
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