Weigh In record (no journal entry) for 29 January 2020
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102.1 kg
Lost so far: 45.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2453 kcal
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Fat: 84.74g | Prot: 184.96g | Carbs: 85.96g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee. Lunch: Coffee, Quest Double Chocolate Chunk Protein Bar. Dinner: Italian Bread , Parmesan Cheese (Hard) , Carolina's Charcuterie Hot Salame Panino, Perdue Chicken Breast Tenders, Water , Whiskey, Jameson Irish Whiskey, Fage Total 5% Greek Yogurt, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Hershey's Natural Unsweetened Cocoa. Snacks/Other: Soleil Berry Sparkling Water, Bragg Organic Apple Cider Vinegar, Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine. more...
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3331 kcal
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Exercise:
Walking (moderate) - 3/mph - 34 minutes, Fitbit - 23 hours and 26 minutes. more...
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Gaining 5.7 kg a Week
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Draglist's Weight History
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