Draglist's Journal, 29 Jan 20

Weigh In record (no journal entry) for 29 January 2020
102.1 kg Lost so far: 45.4 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:
2453 kcal Fat: 84.74g | Prot: 184.96g | Carbs: 85.96g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Quest Double Chocolate Chunk Protein Bar, Coffee. Dinner: Hershey's Natural Unsweetened Cocoa, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Fage Total 5% Greek Yogurt, Jameson Irish Whiskey, Whiskey, Water , Perdue Chicken Breast Tenders, Carolina's Charcuterie Hot Salame Panino, Parmesan Cheese (Hard) , Italian Bread . Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Premier Nutrition High Protein Shake - Chocolate, Bragg Organic Apple Cider Vinegar, Soleil Berry Sparkling Water. more...
3331 kcal Exercise: Walking (moderate) - 3/mph - 34 minutes, Fitbit - 23 hours and 26 minutes. more...
Gaining 5.7 kg a Week

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