Weigh In record (no journal entry) for 05 February 2020
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51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1751 kcal
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Fat: 80.80g | Prot: 76.34g | Carbs: 183.99g.
Breakfast: Banana Bread with walnuts— Tyler Florence Food Network, Pork Loin (Tenderloin, Cooked, Roasted), Cooked Green Cabbage (Fat Added in Cooking), Grape Tomatoes, Butter, Maxwell House International Cafe Orange, Egg, Roasted Potato, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Queen Victoria Brussels Sprouts. Lunch: February20 turkey pork breakfast sausage, Trader Joe's Pomegranate Seeds, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Date Crystals (Shield’S Garden), The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter. Dinner: POM Wonderful 100% Pomegranate Juice, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Honey Green Tea, Irish Guinness Brown Bread, Chili Con Carne with Beans. Snacks/Other: Haagen-Dazs Coffee Ice Cream, Haagen-Dazs Strawberry Ice Cream. more...
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1725 kcal
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Exercise:
Cooking - 3 hours, Swimming (slow) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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