Weigh In record (no journal entry) for 04 February 2020
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85.5 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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3059 kcal
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Fat: 109.28g | Prot: 191.81g | Carbs: 393.98g.
Breakfast: Quest S'mores Protein Bar, Fairlife Chocolate Milk, Kashi GOLEAN Original Cereal, Post Golden Crisp Cereal. Lunch: Fiber One Protein One Strawberries & Cream Bar, Trader Joe's Tangerines, Fiber One Protein One Chocolate Chip Bar, Dannon Light & Fit Greek - Strawberry, Chocolate Creme Pie, Apples, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Premier Nutrition High Protein Shake - Vanilla. more...
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3498 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Weight Training (moderate) - 1 hour, Google Fit - 21 hours. more...
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Losing 7.0 kg a Week
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