Diablo360x's Journal, 04 Feb 20

Weigh In record (no journal entry) for 04 February 2020
85.5 kg Lost so far: 14.3 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:
3059 kcal Fat: 109.28g | Prot: 191.81g | Carbs: 393.98g.   Breakfast: Post Golden Crisp Cereal, Kashi GOLEAN Original Cereal, Fairlife Chocolate Milk, Quest S'mores Protein Bar. Lunch: Premier Nutrition High Protein Shake - Vanilla, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Apples, Chocolate Creme Pie, Dannon Light & Fit Greek - Strawberry, Fiber One Protein One Chocolate Chip Bar, Trader Joe's Tangerines, Fiber One Protein One Strawberries & Cream Bar. more...
3498 kcal Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Weight Training (moderate) - 1 hour, Google Fit - 21 hours. more...
Losing 7.0 kg a Week

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Diablo360x's Weight History


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