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END OF WEEK UPDATE: My averages were 1900 cals and weight of 111.5. I cut carbs a bit this week to prepare for an indulgent weekend which I kind of had. Made some schnitzel and a pulled chicken dish today. these are some family favourites for daughter being home. I made me some low carb tortilla chips with the eggthins. They worked great for that purpose. Became very crispy. Not really taste as tortilla but worked for the purpose of having some cruch with the chicken dish Saw Little Women. It was OK. Not better that the previous version. A bit preachy for my taste. But it was very pretty, with some good part Went for some walks with my DH and daughter. We watched the winter landscape and peeked in the zoo where the meerkats were suntanning under the lamp.
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50.5 kg
Lost so far: 33.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1914 kcal
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Fat: 148.13g | Prot: 118.66g | Carbs: 21.03g.
Dinner: Olive Oil, Crepini Egg Thins with Cauliflower, Peloponnese Kalamata Olives, Sour Cream, Mexican chicken, Butter, Loin Pork Roast (Lean and Fat Eaten), Animal Fat or Drippings, Cucumber (with Peel), Utz Pork Rinds. Snacks/Other: Now Foods Beef Gelatin Powder, Almonds, Kraft peanut butter, only peanuts, ChocXO Keto Snaps. more...
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1702 kcal
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Exercise:
Stretching (yoga) - 1 hour, Running (jogging) - 5/mph - 55 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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 Comments
Oooh, those cute meerkats! Look at their faces! They are exactly at the right spot enjoying the warmth. I assume that's my facial expression when I warm up taking a bath after a long cold hike in the snow! :)
02 Feb 20 by member: silkian
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Good Job! But, "...indulgent weekend"? 😉 I'm like, I would congratulate myself for such restraint 🤣
02 Feb 20 by member: adefwebserver
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Good planning. Meerkats know how to live life. Pretty pic
02 Feb 20 by member: rgaDawg
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Oh I love this ♥️♥️ it sounds like a beautiful weekend with your family friend 🤗🥰😇 Beautiful pictures and I would love to know more about the chips you made😊💜💚
02 Feb 20 by member: jcmama777
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Thanks a lot. Meerkats are very relaxing for sure. Yeah Adef I got ready for the weekend but as it turned out I kept it low carb. Sometimes the fam decide for restaurant meals or something but if I do the cooking I make it low carb. Jc these chips were OK for something zero carb but if you eat some carbs you may be better using tortilla. The recipe for these chips are on the crepini website. I am really getting into these eggthins.
03 Feb 20 by member: liv001
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aren't they so cute! sounds like a really nice weekend!
03 Feb 20 by member: Pixie68
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Great job keeping it healthy over the weekend...and great update. I love those cute little meerkats. I have never seen one before. :0)
04 Feb 20 by member: binkytexas
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Nice update- I haven’t rushed to see the new Little Women as I loved the 90s one. I really enjoy hearing about your successful maintenance; you can enjoy food and life with your family and keep staying healthy and trim too!
04 Feb 20 by member: Groatmeal
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OMG - cute alert! And then you.. such progress. You are inspiring. Every day.
04 Feb 20 by member: FullaBella
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06 Feb 20 by member: Aymla
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Oh, so that's what meerkats look like!
06 Feb 20 by member: Miraculum
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When they sit down their bellies get nice and round. Reminds me of myself
06 Feb 20 by member: liv001
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What a good job you always do! Glad you could have a good time with those you love!
07 Feb 20 by member: melissatwa
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