Draglist's Journal, 27 Jan 20

Weigh In record (no journal entry) for 27 January 2020
100.5 kg Lost so far: 46.9 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:
1795 kcal Fat: 90.17g | Prot: 166.50g | Carbs: 72.75g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Coffee, Coca-Cola Cherry Coke Zero (20 oz). Dinner: Fage Total 5% Greek Yogurt, Navitas Naturals Cacao Nibs, Ground Beef (Cooked), Brussels Sprouts, Whiskey, Soleil Berry Sparkling Water. Snacks/Other: Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine. more...
3812 kcal Exercise: Walking (moderate) - 3/mph - 3 hours and 58 minutes, Fitbit - 20 hours and 2 minutes. more...
Gaining 4.4 kg a Week

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