|
Super Bowl Warmup today with the Tribe. Starting with Deadlifts (4 x 10) & BB Push-ups (4x 20) & a nice finish with a 20-16-12-8-4 rotation!!
20-16-12-8-4 (60 total)
• Pull-ups
• Wall Ball w/Lunges
• KB Pull thru
• Box Step ups
• finish each round with 9 Burpees!!
Nice 800 calorie BURN......
|
75.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
2714 kcal
|
Fat: 120.24g | Prot: 192.96g | Carbs: 229.81g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Jennie-O Lean Ground Turkey, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Cooked Asparagus (Fat Added in Cooking), Boiled Egg, Kraft Wheat Thins Original, Tangerine. Dinner: Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Oven Baked Potato French Fries (from Frozen), Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Grapes, Skippy Extra Crunchy Super Chunk Peanut Butter, Nature's Promise Mango Slices, See's Candies Butterscotch Lollipop, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
Gaining 1.9 kg a Week
|
 Comments
Excited, go Chief's. Good cal burn there.
01 Feb 20 by member: rgaDawg
|
Thx, trying to warmup for a couple days & burn the Cals prior to the Party 🏈🏈
01 Feb 20 by member: srossca
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|