Weigh In record (no journal entry) for 01 February 2020
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1483 kcal
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Fat: 62.95g | Prot: 68.58g | Carbs: 174.03g.
Breakfast: Oranges , Cashew Nuts , Pistachio Nuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Trader Joe's Roasted & Salted Pepitas, POM Wonderful 100% Pomegranate Juice, Maxwell House International Cafe Orange, Egg, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sarabeth's Orange Apricot Marmalade. Lunch: Sweet Heart Milled Chia Seeds, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, Date Crystals (Shield’S Garden), Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Wheat Montana Milled Flax Seed, Trader Joe's Pomegranate Seeds, Chobani Nonfat Plain Greek Yogurt, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Monterey Jack Cheese, Cheddar or American Type Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread. Snacks/Other: Butter , Whole Milk, Nature's Path Organic Heritage Heirloom Whole Grain Cereal. more...
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1480 kcal
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Exercise:
Swimming (slow) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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