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Ready for the weekend and of course the SuperBowl!! I probably need to lose a few ounces prior the CHIEFS Party 🎉!!!
Definitely stabilized the food intake this week, but the Travel Time did help!! I was so busy we didn’t have any breaks and my 10AM & 2PM snack time were overlooked.
We were Tested today at the Gym on a one (1) mile Run 🏃. Last time I was tested has to go back 10+ years. I finished at 8:42. Of course, I ceased breathing about halfway thru!! 🤢🤮
Time for my Sanity 😂
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75.7 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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2559 kcal
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Fat: 102.66g | Prot: 202.77g | Carbs: 218.08g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cooked Asparagus (Fat Added in Cooking). Dinner: Corn, Guerrero Corn Tortillas (33g), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jennie-O Taco Seasoned Ground Turkey . Snacks/Other: Kirkland Signature Mixed Nuts, Skippy Extra Crunchy Super Chunk Peanut Butter, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Tangerine, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Gaining 1.0 kg a Week
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 Comments
I hope it turns out to be the Chief's party, the 49rs are pretty good, but I do want to see Mahomes win, that would be great.
31 Jan 20 by member: rgaDawg
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Thx, a lot of people mentioned the KC Coach as he has a great reputation!! I hope it’s a game 🏈🏈
31 Jan 20 by member: srossca
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I love Andy Reid. He so deserves to win a ring! Breathing is over-rated..lol I'm not sure I could run a mile even if a mass killer were chasing. Great job!
31 Jan 20 by member: tatauu22
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