designwebs's Journal, 31 Jan 20

Yea baby...
104.8 kg Lost so far: 52.2 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:
1270 kcal Fat: 69.50g | Prot: 50.00g | Carbs: 114.00g.   Breakfast: Millville Fiber Now Lemon Bar. Lunch: Chick-fil-A Chicken Sandwich, Coca-Cola Diet Coke (Can), Fritos Original Corn Chips, Kroger Creamy Coleslaw. Dinner: Brim's Cheese Balls, Jennie-O Turkey Meatballs Italian Style, Ritz Crackers - Fresh Stack. more...
2859 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.9 kg a Week

21 Supporters    Support   

Comments 
👍🏾😁 
31 Jan 20 by member: adefwebserver
Well done!😊 
31 Jan 20 by member: jcmama777
Nice 
31 Jan 20 by member: tatauu22

     
 

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designwebs's Weight History


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