Weigh In record (no journal entry) for 30 January 2020
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84.6 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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3259 kcal
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Fat: 98.60g | Prot: 220.68g | Carbs: 395.39g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Fiber One Protein One Chocolate Chip Bar, Ole Extreme Wellness High Fiber Low Carb Tortillas, Ukrop's 93% Lean Ground Beef, Apple, Apple Dessert Crisp. Lunch: Kiwi Fruit, Tangerine, Chobani Vanilla Greek Yogurt, Fiber One Protein One Strawberries & Cream Bar, Krispy Kreme Cinnamon Apple Filled Doughnut. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (Cup). more...
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3619 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 7.0 kg a Week
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