Weigh In record (no journal entry) for 15 September 2019
|
116.8 kg
Lost so far: 19.2 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
1760 kcal
|
Fat: 102.43g | Prot: 84.73g | Carbs: 184.39g.
Breakfast: HEB Premium Croutons Seasoned, Tomato Basil Soup. Lunch: Oranges, Different Cabbage Soup. Dinner: Gumbo, chicken & okra, White Rice. Snacks/Other: HEB Chicharrones Pork Rinds, White tea with rosewater, Honey, Water, Different Cabbage Soup. more...
|
|
4803 kcal
|
Exercise:
Cooking - 1 hour, Sitting - 1 hour, Reading - 7 hours, Watching TV/Computer - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shirfleur 1's Weight History
|