Weigh In record (no journal entry) for 01 August 2019
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119.9 kg
Lost so far: 16.2 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 74.32g | Prot: 109.98g | Carbs: 136.79g.
Lunch: Carrots, Broccoli Flower Clusters, Tillamook Extra Sharp Cheddar Cheese, Mashed Potatoes (Whole Milk and Butter Added), Fish with Cream or White Sauce. Dinner: HEB Picante Salsa, Hong Kong Borscht Soup (Instant Pot). Snacks/Other: Sweet Cherries, Cottage Cheese (Lowfat 2% Milkfat), Water. more...
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5092 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 8 hours and 30 minutes, Reading - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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shirfleur 1's Weight History
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