Weigh In record (no journal entry) for 01 May 2019
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129.2 kg
Lost so far: 6.9 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 103.84g | Prot: 72.09g | Carbs: 154.25g.
Breakfast: Grapefruit (Pink and Red and White), Albertsons Eggs (Jumbo), Dijon Mustard, Fresh Lime Juice, Avocados, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee. Lunch: Kroger Sliced Mushrooms, Jerusalem Artichoke, Great Value Sharp Cheddar Cheese, Land O'Lakes Fat Free Half & Half, Swanson Chicken Broth, Trader Joe's Diced Onions, Carrots, Celery, Broccoli, Land O'Lakes Salted Butter, Garlic, White Flour. Dinner: Kroger Seasoned Herb Croutons, Low Calorie Salad Dressing, Tuscan Garden Real Bacon Bits, Baby Roma Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nestle White Chip Macadamia Nut, Ben & Jerry's Strawberry Cheesecake Ice Cream, Water. more...
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5541 kcal
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Exercise:
Watching TV/Computer - 7 hours and 24 minutes, Reading - 8 hours, Cooking - 2 hours, Walking (slow) - 2/mph - 6 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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shirfleur 1's Weight History
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