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The new cookie decorating hobby continues to help me focus on something other than mindless eating in the evenings after I get home from work.😀
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78.7 kg
Lost so far: 16.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1061 kcal
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Fat: 26.73g | Prot: 31.08g | Carbs: 128.01g.
Breakfast: Dried Prune, Dr. Natura Unifiber (1 Tbs), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Great Value Low Fat Vanilla Yogurt. Lunch: Carbolite Frozen Yogurt, Dairy Queen Heath Pieces, ShopRite Cauliflower Florets, Chicken Thigh, Sweet Potato , Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cookie Bar - Sugar Pecan (NM). Snacks/Other: Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins, Black Tea, Sugar. more...
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Losing 1.1 kg a Week
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