Weigh In record (no journal entry) for 29 January 2020
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85.6 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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3049 kcal
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Fat: 81.24g | Prot: 219.13g | Carbs: 388.01g.
Breakfast: Tangerine, Apples, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Pasquale's Pizza Sausage & Bacon Breakfast Pizza. Lunch: Fiber One Protein One Strawberries & Cream Bar, Smucker's Red Raspberry Jam, Sugared or Glazed Doughnuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quest S'mores Protein Bar, Apple, Kiwi Fruit, Gorton's Crunchy Fish Fillets, Premier Nutrition High Protein Shake - Vanilla, Apples . Dinner: Slim-Fast Advanced Nutrition Vanilla Cream. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (Cup). more...
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3543 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.6 kg a Week
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