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Yay! I got that pound back off that came from nowhere.
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102.4 kg
Lost so far: 11.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1497 kcal
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Fat: 51.87g | Prot: 60.81g | Carbs: 96.48g.
Breakfast: Pineapple . Lunch: Tomatoes, Best Foods Real Mayonnaise, Claussen Kosher Dill Pickle Halves, Prima Della Low Sodium Turkey Breast, Nature's Own Whole Wheat Bread, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Merlot Wine, Hunt's Whole Tomatoes (No Salt Added), Del Monte Sweet Golden Whole Kernel Corn (No Salt Added), Buffalo Wings. Snacks/Other: Merlot Wine , Strawberries, Blue Diamond Lightly Salted Almonds. more...
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Losing 2.5 kg a Week
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lonniehuffman's Weight History
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