Weigh In record (no journal entry) for 29 January 2020
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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960 kcal
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Fat: 47.98g | Prot: 46.74g | Carbs: 91.43g.
Breakfast: Strawberries , Sardines in Oil (Canned), Calavo Avocado, POM Wonderful 100% Pomegranate Juice, Egg, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Aqua de Jamaica (hibiscus ice tea). Lunch: Wheat Montana Milled Flax Seed, Trader Joe's Pomegranate Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds, Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Date Crystals (Shield’S Garden), The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter. more...
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1515 kcal
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Exercise:
Driving - 2 hours, Cleaning - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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