Weigh In record (no journal entry) for 28 January 2020
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102.8 kg
Lost so far: 10.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1374 kcal
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Fat: 41.82g | Prot: 103.31g | Carbs: 151.92g.
Breakfast: Onions, Nasoya Extra Firm Tofu, Great Value Organic Ground Flax Seed , Tone's Cayenne Pepper, Killer Chili. Lunch: Bananas . Dinner: Scallions or Spring Onions , Great Value Chicken Broth, Bush's Best Dark Red Kidney Beans, Brown Rice (Long-Grain, Cooked), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Strawberries, Strawberries, Pineapple , Blue Diamond Lightly Salted Almonds. more...
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Losing 0.6 kg a Week
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lonniehuffman's Weight History
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