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Gave myself a "Reasonably Well" for following my WOE yesterday - was on target with my Net Carbs, Fiber and Fats, but went over on my Calories. Everything I ate was good choices, though, so I'm not beating myself up about it (as I have a tendency to do when I don't follow my plan PERFECTLY. Today is starting out to be a good day! Scale was down a pound from yesterday, for which i'm thankful. I feel more energetic. Realized from my Stepz app that I can actually get in 2/10 of a mile by just walking a loop inside my house several times. Did that once already, and plan on doing it several more times today, as well as possibly walking outside. Hope everyone has a GREAT day today!
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94.8 kg
Lost so far: 22.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2260 kcal
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Fat: 134.96g | Prot: 96.10g | Carbs: 170.16g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Celestial Seasonings Sleepytime Herbal Tea, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Avocados. Lunch: Land O'Lakes Salted Butter, Shrimp. Snacks/Other: Hostess Apple Fruit Pie, Hershey's Kit Kat Candy Bar, Planters Mixed Nuts, Honey Nut Chex, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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Losing 3.2 kg a Week
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