Weigh In record (no journal entry) for 27 January 2020
|
86.0 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
3096 kcal
|
Fat: 82.65g | Prot: 222.60g | Carbs: 422.78g.
Breakfast: Gordo's Gordos Hot Cheese Dip, Tangerine, Fairlife Chocolate Milk, Kashi GOLEAN Original Cereal, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Fairlife Chocolate Milk. Lunch: Gala Apples, Tangerine, Rhubarb Crisp, Premier Nutrition High Protein Shake - Vanilla, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pork Shoulder (Whole, Cooked, Roasted), Premier Nutrition High Protein Shake - Vanilla, Apples . Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
|
3092 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Weight Training (moderate) - 1 hour, Google Fit - 21 hours. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|