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New Monday, New Week...New Appetite!
I tried the Coffee with Protein Powder mix.....did not work. I guess I will stay with my flavored water & powder mixture!!
Monday Gym Time:
• Warmup
Timer 16 minutes - attempt 4 Rounds
• Deadlift 4 x 10
• DB Chest Fly 4 x 15
• KB Alternate Reverse Lunges 6/side
Finish: 3x
• MB Shoulder Carry 2x
• Inverted Pulls 10x
• TRX Squat Jumps 20x
• 5x inchworm crawl to Push-ups
Burned: 650 calories
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74.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2590 kcal
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Fat: 128.55g | Prot: 135.69g | Carbs: 220.58g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana, Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Panera Bread Chicken Noodle Soup, Red Robin Classic Wedge Salad. Dinner: Jennie-O Lean Ground Turkey, Corn, Baked Sweetpotato (Peel Not Eaten), Schwan's Grilled Onions & Mushrooms, Hillshire Farm Polska Kielbasa. Snacks/Other: Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Losing 1.0 kg a Week
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