Weigh In record (no journal entry) for 27 January 2020
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102.9 kg
Lost so far: 10.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1113 kcal
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Fat: 51.65g | Prot: 74.44g | Carbs: 98.85g.
Breakfast: Great Value 4% Cottage Cheese. Dinner: Jennie-O Ground Turkey 93/7, Kraft 100% Grated Parmesan Cheese, Barilla Whole Grain Thin Spaghetti Pasta, Spaghetti with Wheat Pasta. Snacks/Other: Blueberries, Strawberries, Buffalo Wings, Blue Diamond Lightly Salted Almonds. more...
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Gaining 3.2 kg a Week
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lonniehuffman's Weight History
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