Weigh In record (no journal entry) for 27 January 2020
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82.6 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2013 kcal
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Fat: 76.47g | Prot: 131.91g | Carbs: 219.67g.
Breakfast: MuscleTech Phase8 Milk Chocolate, Fit & Active 100 Calorie Snack Pack Whole Almonds, Philadelphia Regular Cream Cheese, Lender's Plain Bagels. Lunch: Lay's Oven Baked Original (Package), Subway Chipotle Southwest Steak & Cheese Wrap. Dinner: Great Value Peanut Butter, Snyder's of Hanover Mini Pretzels, Chillycow Mocha Espresso Swirl. Snacks/Other: Equate High Performance Protein Shake - Chocolate, Great Value Vanilla Wafers. more...
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2895 kcal
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Exercise:
Driving - 2 hours, Weight Training (moderate) - 50 minutes, Sitting - 12 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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 Comments
27 Jan 20 by member: jcmama777
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Liking this, even if you’re not here. 🙃
27 Jan 20 by member: wifey9707
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27 Jan 20 by member: PurpleAsh93
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27 Jan 20 by member: love2educate
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What if the key to losing weight on fs is to not spend much time on fs? 😜
27 Jan 20 by member: davidsprincess
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Whatever you're doing certainly is working; nice drop!
27 Jan 20 by member: shirfleur 1
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Definitely key dp...see yah 🏃🏽♀️ 🏃🏽♀️
27 Jan 20 by member: wifey9707
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LOL, DP...I might agree with that assessment 😉
27 Jan 20 by member: acomandr
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27 Jan 20 by member: jengetfit123
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27 Jan 20 by member: Steven Lloyd
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27 Jan 20 by member: jimmiepop
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27 Jan 20 by member: kissangelgirl
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Seems to be, Steven. By about .6 She was looking tiny and cute with her new shoes today.
27 Jan 20 by member: -Diablo
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Diablo 😘 🤗. Going to weigh in now. I'm sure it's back up. Thanks fs friends.
28 Jan 20 by member: davidsprincess
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28 Jan 20 by member: adamevegod1
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28 Jan 20 by member: GardenOfHeeden
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davidsprincess's Weight History
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