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3-1/2 pound GAIN for the week. You'd think if you have four really GOOD days and "only" three bad days, your weight should at least stay the same, right? Not right. Paying for my indulgences this week. Today is the start of a brand spankin' new week, with no mistakes in it! Okay, "Forgetting those things which are behind, I press toward the mark!"
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95.3 kg
Lost so far: 22.2 kg.
Still to go: 27.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 January 2020:
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2161 kcal
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Fat: 161.07g | Prot: 120.06g | Carbs: 60.11g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Avocados, Bigelow Tea Earl Grey Tea, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon. Lunch: Land O'Lakes Salted Butter, Shrimp. Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, Atkins Frozen Beef Merlot. Snacks/Other: Planters Mixed Nuts, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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Gaining 3.2 kg a Week
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