Weigh In record (no journal entry) for 26 January 2020
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84.6 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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3047 kcal
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Fat: 109.38g | Prot: 177.21g | Carbs: 403.37g.
Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Pork (Lean and Fat Eaten), Apples, Premier Nutrition High Protein Shake - Vanilla, Fairlife Chocolate Milk, Sugared or Glazed Doughnuts , Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Nabisco Nutter Butter, Quest S'mores Protein Bar, Fairlife 1% Low Fat Milk, Post Golden Crisp Cereal, Kashi GOLEAN Original Cereal. Snacks/Other: Trader Joe's Tangerines, Giant Food Bananas (Large). more...
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2615 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Google Fit - 22 hours. more...
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Gaining 0.6 kg a Week
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