Weigh In record (no journal entry) for 25 January 2020
|
84.5 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
3049 kcal
|
Fat: 115.01g | Prot: 209.77g | Carbs: 366.65g.
Breakfast: Tombstone Double Top Pizza, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Quest Chocolate Chip Cookie Dough Protein Bar, Nestle Vanilla Caramel Ice Cream Drumstick, Mighties Kiwi. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Halo Top Creamery Sea Salt Caramel Ice Cream, On The Border Tortilla Chips, Kraft 3 Cheese Mexicana Shredded Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pork (Lean and Fat Eaten). Dinner: 1% Fat Milk, Post Golden Crisp Cereal, Quest S'mores Protein Bar. more...
|
|
3171 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Weight Training (moderate) - 1 hour, Google Fit - 21 hours. more...
|
Losing 6.4 kg a Week
|
 Comments
You're wasting away. Carnitas tonight. :P
25 Jan 20 by member: davidsprincess
|
Princess you’re the perfect girl
25 Jan 20 by member: KayBuckaroo
|
25 Jan 20 by member: -Diablo
|
25 Jan 20 by member: LZenn
|
25 Jan 20 by member: -Diablo
|
Dude. Nice drop. Eat the carnitas. 😎
25 Jan 20 by member: GardenOfHeeden
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|