Weigh In record (no journal entry) for 25 January 2020
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103.2 kg
Lost so far: 10.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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932 kcal
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Fat: 58.63g | Prot: 46.85g | Carbs: 58.85g.
Lunch: Great Value Organic Ground Flax Seed , Newman's Own Light Balsamic Vinaigrette, Broccoli , Butterball Oven Roasted Turkey Breast Slices, Iceberg Lettuce (Includes Crisphead Types) , Red Onions, Fresh Express Spring Mix, Tomatoes. Dinner: Marie's Chunky Blue Cheese Dressing, Bush's Best Dark Red Kidney Beans, Brown Rice (Long-Grain, Cooked), Buffalo Wings. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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Losing 1.9 kg a Week
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lonniehuffman's Weight History
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