Weigh In record (no journal entry) for 25 January 2020
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50.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1829 kcal
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Fat: 80.78g | Prot: 84.69g | Carbs: 192.55g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, Sara beth spreadable fruit Mixed berry jam, POM Wonderful 100% Pomegranate Juice. Lunch: Trader Joe's Pomegranate Seeds, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Date Crystals (Shield’S Garden), The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. Dinner: Irish Guinness Brown Bread, Runza Homemade Chili (Bowl), Chicken Drumstick, POM Wonderful 100% Pomegranate Juice, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea. Snacks/Other: Haagen-Dazs Coffee Ice Cream, Haagen-Dazs Coffee Ice Cream. more...
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1598 kcal
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Exercise:
Cleaning - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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