Weigh In record (no journal entry) for 23 January 2020
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103.2 kg
Lost so far: 44.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2983 kcal
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Fat: 143.52g | Prot: 233.83g | Carbs: 37.29g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Coffee, Fat Snax Chocolate Chip Cookie, Better Made Barbecue Flavor Pork Rinds, Boar's Head Smoked Gouda, Beef Steak. Dinner: Coffee, Beef Stock , Red Table Wine, Beef Steak, Fage Total 5% Greek Yogurt. Snacks/Other: Soleil Berry Sparkling Water, Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2757 kcal
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Exercise:
Walking (moderate) - 3/mph - 41 minutes, Fitbit - 23 hours and 19 minutes. more...
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Gaining 0.6 kg a Week
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 Comments
it's ok drag, I'm on the same boat, no problem in no time we can reclaim our losses💯
24 Jan 20 by member: Tosh Melody
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Draglist's Weight History
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