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Plan to increase my Calories the next couple days due to lack of intake. I did Seem a little weak this morning, but hopefully it’s not a “cold.”
Although slow this morning, I pushed myself out the door to the gym. Once I was there, I felt pretty good!! 😃😃
First Measure:
• 5 non-stop minutes on the Row machine & achieved 1276 meters!! Exhausted but survived!!
Definitely need my Protein & Coffee Drinks!!
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75.1 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2651 kcal
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Fat: 103.88g | Prot: 155.25g | Carbs: 276.08g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Olive Garden Garden-fresh Salad with Dressing, Green Giant Whole Kernel Sweet Corn, Tangerine, Sweet Baby Ray's Original Barbecue Sauce, Boiled Egg, Kraft Wheat Thins Original, Costco Chicken Skewer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Vlasic Baby Sweets Pickles, Chili's Pork Carnitas Taco, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Tropical Fields Dried Mango. Snacks/Other: See's Candies Butterscotch Lollipop, Nature's Promise Mango Slices, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kirkland Signature Mixed Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), General Mills Apple Cinnamon Cheerios. more...
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Losing 1.6 kg a Week
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