Weigh In record (no journal entry) for 24 January 2020
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94.0 kg
Lost so far: 23.5 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2020:
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1997 kcal
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Fat: 155.27g | Prot: 102.52g | Carbs: 50.86g.
Breakfast: Roma Tomatoes, Oscar Mayer Center Cut Bacon, Great Value Shredded Mild Cheddar Cheese, Eggland's Best Large Grade A Eggs, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Bigelow Tea Earl Grey Tea. Lunch: Sargento Deli Style Sliced Sharp Cheddar Cheese, Krakus Polish Deli Ham, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Fresh Express Baby Spinach, Homemade Buttermilk Ranch Dressing. Dinner: Butter (Salted), Member's Mark Cooked Jumbo Shrimp. Snacks/Other: Planters Mixed Nuts, Atkins Endulge Pecan Caramel Clusters (Sugar Alcohols Removed), Atkins Endulge Pecan Caramel Clusters (Sugar Alcohols Removed), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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3482 kcal
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Exercise:
Sitting - 2 hours, Housework - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Studying - 8 hours and 5 minutes, Grocery Shopping - 45 minutes, Sleeping - 10 hours, Resting - 1 hour, Driving - 1 hour and 5 minutes, Cooking - 25 minutes. more...
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Losing 1.0 kg a Week
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Debbie Cousins's Weight History
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