Weigh In record (no journal entry) for 23 January 2020
|
103.9 kg
Lost so far: 9.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
904 kcal
|
Fat: 44.47g | Prot: 50.15g | Carbs: 80.82g.
Breakfast: Jiffy Blueberry Muffins (Prepared). Lunch: Wendy's Tomato (1 Slice), Best Foods Light Mayonnaise, Butterball Oven Roasted Turkey Breast Slices, Sara Lee 100% Whole Wheat Bread (50g), Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Broccoli , Hunt's Whole Tomatoes (No Salt Added), Hamburger. Snacks/Other: Strawberries, Blue Diamond Lightly Salted Almonds. more...
|
Losing 1.9 kg a Week
|
 Comments
Nice drop. Terrific progress. Let's go! #grindtime
23 Jan 20 by member: jimmiepop
|
26 Jan 20 by member: lonniehuffman
|
31 Jan 20 by member: Iikat
|
Hi, likat! Very close! It's Winterhaven, California.
31 Jan 20 by member: lonniehuffman
|
We are in palm springs and drove by there last weekend for a funeral
31 Jan 20 by member: Iikat
|
That's cool, likat! I'm staying in the long term visitor area at Imperial Dam. It's a really nice place to spend the winter.
01 Feb 20 by member: lonniehuffman
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lonniehuffman's Weight History
|