Weigh In record (no journal entry) for 22 January 2020
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86.8 kg
Lost so far: 13.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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3811 kcal
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Fat: 99.20g | Prot: 233.90g | Carbs: 556.52g.
Breakfast: AMC Movie Theater Popcorn (Small), Premier Nutrition High Protein Shake - Vanilla, Stone Ridge Creamery Caramel Cookie Crunch Smart Pint, Dole Bananas, Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Chobani Nonfat Vanilla Greek Yogurt, Kellogg's Pop-Tarts Frosted - Strawberry, Trader Joe's Tangerines, Fiber One Protein One Chocolate Chip Bar, Quest White Chocolate Raspberry Protein Bar. Dinner: Reese's Sticks, Quest Oatmeal Chocolate Chip Protein Bar, Giant Food Bananas (Large), Premier Nutrition High Protein Shake - Chocolate. more...
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3567 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Weight Training (moderate) - 1 hour, Google Fit - 20 hours. more...
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Losing 1.9 kg a Week
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